RN Remedies

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I still remember the awful taste of a thick, chalky, white medication that my pediatrician would routinely prescribe when I had strep throat as a child. Simply looking at the bottle of the banana-favored medication made me want to run and hide. Fortunately for my parents (and... Read More
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Parents of young girls face the all-important question, "When do I talk to my daughter about puberty?" In my experience as a nurse teaching puberty classes in my community for 4th, 5th and 6th grade classes at various elementary schools near my home, I've developed a list of... Read More
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My nephew recently came up to me and said, “I have a boogie” as he held out his finger and waves a ball of freshly plucked mucous in front of me. Gross. I immediately remedied this situation by handing him a tissue and sending him to the restroom to wash his hands.  Does this... Read More
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Ever since I was old enough to walk, I was put on a bike with training wheels, given the first push and off I went. Times have changed for the better and that’s a good thing. Bike safety has gotten a huge push in recent years, thanks to concerns about climate change and the... Read More
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In my last post, Hot Days, Cool Water: Summer Safety Tips, I shared important water safety tips for parents and really focused on what parents should remember when their children are playing in the pool. But it's too easy to forget that the pool isn't the only place where kids... Read More
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If you are like me, you are probably using those cute laundry pods to do your laundry. They are attractive and so easy to use! Plus they feel good to squeeze, like a water balloon! Since my child is grown up now, I don’t think much about kid-proofing my house, so I was very... Read More
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I grew up in a small town in San Diego County and during Halloween people got creative in their decorations and costumes. They were probably focused on creativity rather than safety. For example, pumpkins were carved with big kitchen knives and fake spider webs were made with... Read More
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Note: resources for this blog post came from the Centers for Disease Control and Prevention. Most parents know that lead is bad for children. We have heard that it was removed from paints and that pencils no longer have lead in them. But the danger of lead still remains. I... Read More
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I work with children with various types of special needs and from what I know and have heard parents express is that navigating childcare can be difficult when your child is disabled. This is what inspired my first RN Remedies® blog post about how to prepare a visually... Read More
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If you are a new parent and breastfeeding, this is a great post for you or anyone in this life stage. I want to talk about “baby wearing.” Yes, it is exactly how it sounds. You wear your baby. In the United States this may seem like a new concept, but baby wearing goes back... Read More
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A shy child is a common concern many parents have during their child’s development. Parents hope for their child to be comfortable in social situations and meet friends easily. As a nurse practitioner at Children’s Hospital Los Angeles, I see many kids walk through the hospital... Read More
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The chill in the air may stir an appetite for a comforting, healthy and tasty meal. Some of the RN Remedies nurse bloggers share their favorite winter recipes for you and your family to enjoy and savor!   “The kids love this soup.” Print this recipe Ingredients 4 cups... Read More
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I have some "big news" to share with new moms. The Food and Drug Administration and (FDA) and Consumer Product Safety Commission (CPSC) recently issued a warning to parents and caregivers to stop using infant sleep positioning products (also known as "sleep positioners.")... Read More
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Mommy, I’m hungry and thirsty. Can I have some juice and chips? We have all heard this question and want to provide the best nutrition to our children. As parents, we wonder, “What types of nutrition can provide the best source of energy needed for our children?” Continue... Read More
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As parents, we wish for our kids to thrive and be independent, successful adults. Did you know that one of the factors interfering with that wish is being overly involved, also known as, “helicopter parenting?” A helicopter parent is one who pays extremely close attention to... Read More
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In my last post, "Talking to Your Daughter About Puberty," I presented tips for parents about how to broach the subject of puberty with their daughters. These included helpful hints for how to explain what puberty is, discussing breast development and talk about shaving with... Read More
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My 12-year-old niece competes in Irish Dancing. At a recent competition, I noticed that most of the adolescent competitors sweated a lot, appeared exhausted and lacked more and more energy as the competition wore on. In response, parents and coaches gave them whatever food and... Read More
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With summer here, many kids will enjoy the sunshine and warm weather by playing outside. Riding bikes, rollerskating, skateboarding and riding scooters are all ways for kids to get much-needed exercise outdoors. Children need to be taught to wear proper protective equipment... Read More

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