RN Remedies

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We all get emotional and perhaps say and do things we regret. I don’t think I’ve met anyone who hasn’t. The reason I bring this up is because I recently read a sad story about a teenager with no prior history of violence, who let his emotions and aggression take over his body... Read More
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As a kid, I had lot of throat infections. I was used to taking antibiotics and missing school pretty frequently. Finally, after I had been dealing with nagging infections for an extended period of time, my doctor informed my mother that I would need to have my tonsils... Read More
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“That’s yucky, I don’t like it.” Does this phrase sound familiar? My 5 year-old nephew almost predictably recites this line when new foods are presented. I would estimate that nine times out of 10 he has never even tried the food he is saying he is calling yucky. And yes, the... Read More
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As a nurse in the Institute for Maternal-Fetal Health at Children’s Hospital Los Angeles, I meet many moms who are intimidated when it comes to knowing when and how to introduce bottle-feeding to their babies. It can be especially intimidating because of the many myths... Read More
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Teenagers are a wondrous species: They are smart and funny, part child and part grown up. They are trying to pull away from parents, but very dependent on their peers. There is peer pressure to engage in risky behavior. As a result, adolescents are at risk... Read More
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I work with children with various types of special needs and from what I know and have heard parents express is that navigating childcare can be difficult when your child is disabled. This is what inspired my first RN Remedies® blog post about how to prepare a visually... Read More
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If your child is waking up in the middle of the night, thrashing around, sleepwalking or mumbling, they may be experiencing a night terror episode. Night terrors are common in children and differ from nightmares, which I talked about in part one of my two-part series, “Bad... Read More
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A shy child is a common concern many parents have during their child’s development. Parents hope for their child to be comfortable in social situations and meet friends easily. As a nurse practitioner at Children’s Hospital Los Angeles, I see many kids walk through the hospital... Read More
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All my life I have heard phrases like, “Drink plenty of water,” “Keep yourself hydrated,” or “Be sure to get your eight glasses a day.” These reminders are to make sure I drink enough water every day. When I used to drink only sodas, my doctor asked me, “Do you wash your... Read More
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Let’s face it. In L.A., we’re worried about our weight. For a new mom, weight loss after delivery of her child can be an important goal for a mom's self-esteem and happiness. But for moms who are breastfeeding, it is important that weight loss occur slowly and in a healthy... Read More
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When I was a child, I remember my mom being concerned about her weight after having 6 children. I also remember how moody and irritable she became at one time when she was taking diet pills. Although I was too young to know why, my older siblings called her diet pills “grouchy... Read More
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Ever since I was old enough to walk, I was put on a bike with training wheels, given the first push and off I went. Times have changed for the better and that’s a good thing. Bike safety has gotten a huge push in recent years, thanks to concerns about climate change and the... Read More
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This post focuses on this common surgical procedure, providing parents and kids information about what to expect if your child's pediatrician recommends a tonsillectomy. The surgery today takes less than 15 minutes and the usual blood loss is only a drop or two. Read More
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Energy drinks have been popular for a while now. They are marketed in attractive, brightly colored cans small enough to put in a pocket or purse and easy for small hands to hold, and they taste like soda or sweet fruit juice. Mostly consumed by teens and young adults,... Read More
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I grew up in a small town in San Diego County and during Halloween people got creative in their decorations and costumes. They were probably focused on creativity rather than safety. For example, pumpkins were carved with big kitchen knives and fake spider webs were made... Read More
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As a mom, I understand the fear parents have when they think their child is having a fever. As a nurse, I think about things like “febrile seizures,” or brain damage from fevers, and rush for Acetaminophen or Ibuprofen (popularly consumed as Tylenol® or Motrin®). But is... Read More
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When a mom gives birth and starts to breastfeed for the first time, the first questions I am asked are, “What foods are okay to eat?  What should I avoid during breastfeeding?” The answer to these questions is easy…Nothing! I’ll explain in this post. Should I Remove... Read More
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My nephew is 4 years old and he is aware of his gluten-free diet. It’s cute watching him walk around our local farmer’s market asking vendors if their samples are gluten free. I’m not sure he understands what “gluten-free” means, as I’m sure that many adults can’t answer that... Read More
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The chill in the air may stir an appetite for a comforting, healthy and tasty meal. Some of the RN Remedies nurse bloggers share their favorite winter recipes for you and your family to enjoy and savor!   “The kids love this soup.” Print this recipe Ingredients... Read More
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We’re excited to introduce Judith Tighe, RN, CPN, our new RN Remedies® blogger. Born in South London, Judith knew she wanted to be a nurse when she was 7 years old. During the course of her career, she has practiced nursing in three countries—United Kingdom, Canada and the... Read More

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