|
Age |
Micrograms (uG) |
|
|
Infants |
Newborn - 6 months |
0.3 |
|
6 months - 1 year |
0.5 |
|
|
Children |
1 - 3 years |
0.7 |
|
4 - 6 years |
1.0 |
|
|
7 - 10 years |
1.4 |
|
|
Adolescents |
11 - 18 years |
2.0 |
|
Adult Males |
19 - 51+ years |
2.0 |
|
Adult Females |
19 - 51+ years |
2.0 |
|
Adult Females (pregnant) |
|
2.2 |
|
Adult Females (lactating) |
|
2.6 |
FOOD |
µG (Micrograms) |
|
Beef, hamburger, 3 oz |
1.77 |
|
Cheese, |
0.44 |
|
Chicken, white meat, 3 oz |
0.29 |
|
Clams, canned, ½ cup |
80 |
|
Crab, Dungeness, ¾ cup |
10 |
|
Egg, 1 |
0.59 |
|
Frankfurters, 1 |
0.74 |
|
Halibut, baked, 3.5 oz. |
1.2 |
|
Ice Cream, ½ cup |
0.31 |
|
Liver, beef, 3 oz |
95 |
|
Milk, 2%, 1 cup |
0.89 |
|
Oysters, raw, Pacific, ½ Cup |
20 |
|
Pork chop, baked, 3 oz. |
0.50 |
|
Tuna, canned, 3 oz |
2.8 |
|
Yogurt, low fat, plain, ½ cup |
0.64 |
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