Constipation

Tip 1:  Some medications can cause constipation.  This problem also may occur if the diet lacks enough fluid or bulk or if the child has been bedridden. Below re a few ideas to some ideas to help:

Tip 2:  Drink plenty of fluids, except at mealtime

Tip 3:  Choose high fiber foods, such as:

• Fruit and vegetables (raw when possible ) with
• Skins: apples, grapes, peas, beans, potatoes
• Seeds: tomatoes, cucumber, zucchini
• Leaves: lettuce, broccoli, greens
• Whole grain breads and cereals, brown rice
• Dried fruits such as raisins and prunes

Tip 4:  Gradually increase intake of bran and high fiber foods

Tip 5:  Add wheat bran to foods such as casseroles and homemade breads

Tip 6:  Choose laxative foods like prunes and prune juice

Tip 7:  If possible, exercise daily (talk to the doctor about the amount and type of exercise that is right for your child)

Tip 8:  Eat meals at regular times

Tip 9:  Establish regular times to go to the bathroom (the morning and the hour after a meal are recommended)

Tip 10:  Pay attention to the body’s signals - the body is often ready for a bowel movement after meals

Tip 11:  Check with your doctor before using laxatives, oil, enemas or other products to relieve constipation;