** Unless indicated use ½ c. per serving
Foods High in Potassium
Fruits
|
Vegetables
|
Others
|
| Apricots |
2 halves |
Asparagus |
2/3 cup |
Avocado |
1/4 whole |
| Bananas |
1/2 medium |
Beets |
|
Chocolate |
|
| Dates |
1/4 cup |
Broccoli |
|
Dried Beans |
|
| Figs, dried |
2 whole |
Chinese cabbage |
|
Dried fruits |
|
| Grapefruit |
1/2 small |
Mushrooms |
|
French fries |
|
| Kiwi |
1/2 medium |
Pumpkin |
|
Milk |
|
| Mango |
|
Spinach |
|
Nuts |
|
| Melon |
1/8 small |
Squash, winter |
1/4 cup |
|
|
| Nectarine |
1 small |
Tomato |
1 medium |
Peanut Butter |
2 Tbsp |
| Oranges |
1 small |
Tomato juice |
|
Potato Chips |
|
| Papaya |
|
Vegetable juice cocktail |
|
|
|
| Peach, raw |
|
White & sweet potato |
|
|
|
| Pears, fresh |
1 medium |
|
|
|
|
| Plums |
|
|
|
|
|
| Prunes, dried |
5 |
|
|
|
|
| Strawberries |
|
|
|
|
|
| Juices, grapefruit, orange, and prune |
Foods Low in Potassium
Fruits
|
Vegetables
|
| Apple |
1 small |
Carrots |
2 small |
| Applesauce |
|
Celery |
|
| Blueberries |
|
Corn |
|
| Cherries |
|
Cucumber |
|
| Fruit cocktail |
|
Eggplant |
|
| Grapes |
|
Lettuce |
1 cup |
| Lemon |
|
Sprouts |
|
| Pears, canned |
|
Zucchini |
|
| Pineapple |
|
|
|
| Watermelon |
|
|
|
| Juices: apple, cranberry, grape, peach, pear |
THIS TOOL DOES NOT GIVE MEDICAL ADVICE.
It is for informational use only. It does not take the place of getting advice from a doctor for diagnosis or treatment. Never ignore your doctor's advice or wait to get medical help because of something you have read on this site. If you think you may have a medical emergency, call your doctor or dial 911 right away. Read disclaimer information. |
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