Making Nutrition Goals

A Goal is a

• Plan of action
• Something that you plan to do
• Something that you would like to improve about yourself

A Goal Needs to Have

• The change you hope to make
• What you will do to help make this change

Examples of Goals

• “I will plan to ride my bike three times a week for 30 minutes each  time”
• “I will plan to walk for 20 minutes every day”
• “I will try to eat more vegetables at every meal”
• “I will try to only drink soda on special occasions”

Now Make Your Own Goal

***plan to work on this goal over the next eight (8) weeks and even beyond!