REPLACE THESE FOODS
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WITH "FIT" FOODS
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| Potato Chips |
Pretzel, Popcorn, Rice Cakes, Baked Chips |
| Tortilla Chips |
Corn Tortillas |
| Dips |
Salsa |
| Sour Cream |
Yogurt |
| Pie |
Gelatin, Fresh Fruit, Pudding |
| Cake |
Angel Food Cake, Vanilla Wafers |
| Cookies |
Graham Crackers |
| Cream Sauce |
Tomato, Marinara Sauce |
| Mashed Potatoes |
Boiled Potatoes |
| Fried Rice |
Steamed Rice |
| Cream Vegetables |
Steamed Vegetables, Fresh Vegetables |
| Soda |
Sugar Free Beverages (Crystal Light®, water, iced tea)
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| Juice |
Fresh Fruit |
| Ice Cream |
Frozen Yogurt |
THIS TOOL DOES NOT GIVE MEDICAL ADVICE.
It is for informational use only. It does not take the place of getting advice from a doctor for diagnosis or treatment. Never ignore your doctor's advice or wait to get medical help because of something you have read on this site. If you think you may have a medical emergency, call your doctor or dial 911 right away. Read disclaimer information. |
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