|
Arby's
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Regular Roast Beef Sandwich
|
350
|
34
|
16
|
|
Grill Chicken Cesar Salad
|
230
|
8
|
8
|
|
Roast Chicken Deluxe (Light Menu)
|
260
|
33
|
5
|
|
Roast Turkey Deluxe (Light Menu)
|
260
|
33
|
5
|
Boston Market
|
|
Food Item
|
Calories
|
Carbohydrates (grams)
|
Fat
(grams)
|
|
¼ Chicken White Meat
(no skin/no wing)
|
170
|
2
|
4
|
|
¼ Chicken Dark Meat (no skin)
|
190
|
1
|
10
|
|
Chicken Noodle Soup
|
100
|
8
|
4.5
|
|
Rice Pilaf (2/3 cup)
|
180
|
32
|
5
|
Burger King
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
| Biscuit with Egg |
390
|
37
|
22
|
|
Hamburger
|
320
|
30
|
14
|
|
Chicken Tenders (4 piece)
|
170
|
10
|
9
|
Carl's Jr.
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Sunrise Sandwich
(no sausage/bacon)
|
360
|
28
|
21
|
|
Hamburger
|
280
|
36
|
9
|
|
Charbroiled BBQ Chicken Sandwich
|
290
|
41
|
3.5
|
|
Charbroil Chicken Salad-to-Go
|
200
|
12
|
7
|
|
Baked potato (plain)
|
290
|
68
|
0
|
|
Chicken Stars (6 piece)
|
260
|
14
|
16
|
El Pollo Loco
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Flame Broiled Chicken Breast
|
160
|
0
|
6
|
|
Flame Broiled Chicken Thigh
|
180
|
0
|
12
|
|
Chicken Soft Taco
|
225
|
15
|
23
|
|
Pinto Beans
|
185
|
29
|
4
|
|
Spanish Rice
|
130
|
24
|
3
|
|
Corn Cobbette
|
80
|
18
|
1
|
|
Pico de Gallo Salsa
|
11
|
1.5
|
0.5
|
|
House Spicy Chipolte Salsa
|
6
|
2
|
0
|
|
Tortilla (corn)
|
70
|
14
|
1
|
|
Tortilla (flour)
|
90
|
13
|
3
|
Jack in the Box
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Breakfast Jack
|
280
|
28
|
12
|
|
Hamburger
|
250
|
30
|
9
|
|
Chicken Fajita Pita
|
320
|
34
|
10
|
|
Taco
|
170
|
12
|
10
|
Koo Koo Roo
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Original Skinless Flame Broiled Chicken Breast
|
160
|
2
|
4
|
|
Original Skinless Flame Broiled Chicken Leg & Thigh
|
175
|
3
|
8
|
|
12 Vegetable Choppped Salad (13 oz.)
|
80
|
16
|
1
|
McDonalds
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Egg Mc Muffin
|
290
|
27
|
12
|
| Hamburger |
280
|
35
|
10
|
|
Chicken Mc Grill (w/o mayo)
|
340
|
45
|
7
|
|
Grilled Chicken Cesar Salad with dressing
|
250
|
8
|
16
|
|
Garden Salad W/ fat-free vinaigrette dressing
|
135
|
12
|
6
|
|
Vanilla Cone
|
150
|
23
|
5
|
Round Table
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Cheese Pizza (Thin)
|
210
|
21
|
8
|
|
Guinvera’s Garden Delight (Thin)
|
210
|
25
|
7
|
Subway
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Veggie Delight (no mayo)
|
200
|
37
|
2.5
|
|
Turkey Breast
|
254
|
39
|
3.5
|
|
Subway Club
|
294
|
40
|
5
|
Taco Bell
|
|
Food Item
|
Calories
|
Carbohydrates
(grams)
|
Fat
(grams)
|
|
Taco (regular)
|
210
|
18
|
12
|
|
Soft Taco Beef
|
210
|
20
|
10
|
|
Soft Taco Chicken
|
190
|
19
|
7
|
|
Bean Burrito
|
370
|
54
|
12
|
|
Fiesta Burrito (Chicken or Steak)
|
370
|
48
|
12
|
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