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Healthy Snacks

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Healthy Snack Ideas

Applesauce
Baby foods
Bread products, including muffins and crackers
Buttered popcorn
Cake and cookies made with whole grain, fruits, nuts, wheat germ, or granola.
Cereal
Cheese, hard or semisoft
Cheesecake
Cream Soups
Dips made with cheese, beans, or sour cream
Dried fruits, such as raisins prunes, or apricots
Fruits (fresh or canned)
Gelatin salads and desserts
Granola

 

 

 

 

Hard-boiled and deviled eggs
Ice cream, frozen yogurt
Juices
Nuts

Peanut Butter
Pizza
Popsicles
Puddings and custards
Sandwiches 

Vegetables (raw or cooked)
Whole-milk
Milkshakes
Yogurt, regular or frozen

Snacks Under 200 Calories

Food Item

Calories

Fat
(grams)

Cholesterol
(grams)
Baked Corn Chips (4 oz) with Salsa (1/2 cup) and Fat-Free Sour Cream (1/4 cup)

160

1

35
Raspberry-covered Frozen Yogurt Bar

90

0

20
Rice pudding (1/2 cup)

130

3

22
String cheese (1 oz)

80

5

1
Cinnamon Raisin Toast with Jam (1 tbsp)

130

2

30
Microwave Light Popcorn (4 cups)

110   

5

19
Baked Quesadilla - one corn tortilla, baked with one slice of Kraft-free American Cheese with catsup (1 tbsp)

101   

<1

19
Fudgcicle Popsicle

90

1.5

17
Pretzels (14 thin sticks) with peanut butter (1 tbsp)

144

8

15
Baked steak fries (7 fries) with catsup (1/4 cup)

170

3

35
Baby carrots (7) and celery sticks (7, 2") with ranch dressing (1/4 cup)

137

12

8
Medium apple with honey (1 tbsp)

144

<1

38
Baked potato (1/2) with nonfat plain yogurt (1/4 cup) and dijon mustard (2 tsp)

151

0.5   

31
Fresh strawberries (2 cups)

86

<1

20
Vanilla wafers (8)

130

4.5

24
Baked sweet potato with grated lemon rind & lemon juice (1 tsp)

119

0

28
Jelly beans (25)

100

0

25
California sushi roll (6 pieces) with soy sauce and wasabi horseradish (1 tsp)

168

2.5

28

Fat-free flour tortilla (7") with non-fat refried beans (1/4 cup) and low-fat cheese (1/2 oz)

183

2

31
Fresh apricots (6)

100

<1

23

Red Vine licorice (4 vines)

140

0

33
Low-fat chocolate milk (1 cup) heated with fat-free canned whipped cream (2 tbsp)

170

2.5

25
Chocolate-flavored graham crackers (2 sheets)

120

3

22
Low-fat chocolate ice cream (1/2 cup)

150

3

22
Whole wheat english muffin (1/2) with marinara sauce (2 tbsp) and provolone cheese (1/2 oz)

127

4

16

Mini cheddar rice cakes (9)

70

2.5

11

Peaches canned in light syrup (1/2 cup) and 2% lowfat cottage cheese (1/2 cup)

150

2.5

17.5
Frozen soft-served vanilla yogurt (1/2 cup)

119

4

17
Fig bar (2)

110

2.5

22
Butterscotch Pudding (4 oz)

130

4.5

21

 

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